your time is now
We accompany you on the way to a healthier and happier Life
PERSONAL TRAINING
In our individual training you will get the guidance and support you need. In a detailed check-up we will do an anamnesis, including blood pressure measurement, body fat measurement, body and movement analysis and determine your current level of performance. Together we work out your goals and respond individually to your needs. We offer custom-made solutions that suits your fitness level.
Kinesiology
With “Touch for Health” a method of kinesiology, we support you and your body to activate it´s self healing power. Through the muscle test we analyze muscle stress and issues and correct them with one-point balance. Using Touch for Health as a tool for stress reduction, correction of muscular and emotional imbalances, personal development, dissolving traumas, improvement of the posture and to increase overall health.
VITAL SCAN
For a holistic health analysis we use a cellular measurement (medX-Vitalscan). The analysis includes:
Individual micro nutrients and amino acids; detailed food list to optimize your diet; individual plan with health recommendations, for example – detox from heavy metal pollution
As an additional service we offer the kinesiological testing of individual muscles. Together, we identify weaknesses and then develop the appropriate training concept.
nutrition
Our holistic nutritional advice looks at the individual connection between your diet and health. Learn how to maintain your well-being with a balanced diet, strong immune system and healthy lifestyle.
yoga
You want to reduce stress? Get fitter? Learn, how to harmonize body and mind better?
Or all at once? We can help you with all these things. Whether you are a beginner or advanced, you are welcome to start with us. Explore with Katharina your practice and experience what yoga can do for you.
Visit the website of www.yogalifemallorca.com
